@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&family=Sora:wght@700;800&display=swap";
:root{--tm-navy-900:#020c18;--tm-navy-800:#041c2c;--tm-navy-700:#062a28;--tm-teal-700:#0d9488;--tm-teal-600:#0f9c8f;--tm-teal-500:#14b8a6;--tm-teal-400:#5eead4;--tm-teal-300:#99f6e4;--tm-teal-200:#b0f0e8;--tm-teal-100:#d5f5f0;--tm-teal-50:#f0fbf9;--tm-ink:#10251f;--tm-ink-soft:#4b6660;--tm-ink-light:#7a9a93;--tm-line:#d8ece8;--tm-amber:#e08a2c;--tm-blue:#3b6fd6;--tm-white:#fff;--tm-bg:#f7fbfa;--tm-radius-sm:10px;--tm-radius-md:16px;--tm-radius-lg:24px;--tm-shadow-sm:0 1px 3px #020c180f;--tm-shadow-md:0 10px 32px #020c181a;--tm-font-display:"Sora", sans-serif;--tm-font-body:"Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--tm-container:1320px}.bl-page{background:var(--tm-bg);color:var(--tm-ink);font-family:var(--tm-font-body);min-height:100vh}.bl-page *{box-sizing:border-box}.bl-hero{background:linear-gradient(160deg, var(--tm-navy-900) 0%, var(--tm-navy-800) 55%, var(--tm-navy-700) 100%);color:var(--tm-white);padding:64px 40px 76px;position:relative;overflow:hidden}.bl-hero-bg{z-index:0;pointer-events:none;color:var(--tm-teal-400);opacity:.18;position:absolute;inset:0}.bl-hero-bg svg{width:100%;height:100%}.bl-orb{fill:currentColor;opacity:.18}.bl-hero-inner{z-index:1;text-align:center;max-width:920px;margin:0 auto;position:relative}.bl-breadcrumb{color:#fff9;justify-content:center;align-items:center;gap:8px;margin-bottom:24px;font-size:13px;display:flex}.bl-breadcrumb a{color:#ffffffd9;text-decoration:none}.bl-breadcrumb a:hover{text-decoration:underline}.bl-breadcrumb span[aria-current]{color:var(--tm-white);font-weight:600}.bl-hero h1{font-family:var(--tm-font-display);letter-spacing:-.01em;margin:0 0 18px;font-size:clamp(32px,4.4vw,50px);font-weight:800;line-height:1.15}.bl-hero-sub{color:#fffc;max-width:680px;margin:0 auto 32px;font-size:clamp(15px,1.3vw,17.5px);line-height:1.75}.bl-search-bar{border-radius:var(--tm-radius-sm);background:#ffffff14;border:2px solid #ffffff2e;align-items:center;gap:10px;max-width:520px;margin:0 auto;padding:14px 20px;transition:all .25s;display:flex}.bl-search-bar:focus-within{border-color:var(--tm-teal-400);background:#ffffff1f}.bl-search-bar svg{width:19px;height:19px;color:var(--tm-teal-300);flex-shrink:0}.bl-search-bar input{color:var(--tm-white);font-size:15px;font-family:var(--tm-font-body);background:0 0;border:none;outline:none;flex:1}.bl-search-bar input::placeholder{color:#ffffff80}.bl-featured-section{background:var(--tm-white);border-bottom:1px solid var(--tm-line);padding:48px 40px}.bl-featured-inner{max-width:var(--tm-container);margin:0 auto}.bl-featured-inner h2{font-family:var(--tm-font-display);color:var(--tm-navy-800);margin:0 0 22px;font-size:24px;font-weight:700}.bl-featured-grid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.bl-featured-card{background:var(--tm-teal-50);border:1px solid var(--tm-teal-100);border-radius:var(--tm-radius-md);cursor:pointer;transition:all .3s cubic-bezier(.16,1,.3,1);overflow:hidden}.bl-featured-card:hover{box-shadow:var(--tm-shadow-md);transform:translateY(-6px)}.bl-featured-card img{object-fit:cover;background:var(--tm-teal-100);width:100%;height:190px;display:block}.bl-featured-body{padding:18px 20px 22px}.bl-featured-body h3{color:var(--tm-ink);margin:10px 0 8px;font-size:17.5px;font-weight:700;line-height:1.4}.bl-featured-body p{color:var(--tm-ink-soft);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0 0 12px;font-size:14px;line-height:1.65;display:-webkit-box;overflow:hidden}.bl-featured-link{color:var(--tm-teal-700);align-items:center;gap:4px;font-size:13px;font-weight:700;display:inline-flex}.bl-featured-link svg{width:14px;height:14px}.bl-type-badge{background:var(--tm-teal-700);color:var(--tm-white);text-transform:uppercase;letter-spacing:.04em;border-radius:20px;padding:5px 11px;font-size:11px;font-weight:700;display:inline-block}.bl-type-badge[data-type=article]{background:var(--tm-blue)}.bl-type-badge[data-type=health_tip]{background:var(--tm-amber)}.bl-type-badge-overlay{position:absolute;top:14px;left:14px}.bl-main-section{padding:48px 40px 64px}.bl-main-inner{max-width:var(--tm-container);margin:0 auto}.bl-type-tabs{flex-wrap:wrap;gap:8px;margin-bottom:20px;display:flex}.bl-type-tab{border:2px solid var(--tm-teal-100);background:var(--tm-white);color:var(--tm-ink-soft);cursor:pointer;font-size:14.5px;font-weight:700;font-family:var(--tm-font-body);border-radius:999px;padding:11px 22px;transition:all .2s}.bl-type-tab:hover{border-color:var(--tm-teal-400)}.bl-type-tab.active{background:var(--tm-teal-700);border-color:var(--tm-teal-700);color:var(--tm-white)}.bl-category-pills{flex-wrap:wrap;gap:8px;margin-bottom:32px;display:flex}.bl-pill{border-radius:var(--tm-radius-sm);border:1px solid var(--tm-teal-100);background:var(--tm-teal-50);color:var(--tm-ink);cursor:pointer;font-size:13.5px;font-weight:600;font-family:var(--tm-font-body);align-items:center;gap:6px;padding:8px 15px;transition:all .2s;display:flex}.bl-pill span{background:var(--tm-white);color:var(--tm-ink-soft);border-radius:10px;padding:1px 7px;font-size:11px}.bl-pill:hover{border-color:var(--tm-teal-400)}.bl-pill.active{background:var(--tm-teal-700);border-color:var(--tm-teal-700);color:var(--tm-white)}.bl-pill.active span{color:var(--tm-teal-700)}.bl-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:26px;display:grid}.bl-card{background:var(--tm-white);border:1px solid var(--tm-teal-100);border-radius:var(--tm-radius-md);cursor:pointer;transition:all .3s cubic-bezier(.16,1,.3,1);overflow:hidden}.bl-card:hover{box-shadow:var(--tm-shadow-md);border-color:var(--tm-teal-300);transform:translateY(-6px)}.bl-card-img-wrap{position:relative}.bl-card-img-wrap img{object-fit:cover;background:var(--tm-teal-50);width:100%;height:200px;display:block}.bl-card-body{padding:20px 22px 24px}.bl-card-category{color:var(--tm-teal-700);text-transform:uppercase;letter-spacing:.03em;align-items:center;gap:5px;margin-bottom:9px;font-size:12.5px;font-weight:700;display:flex}.bl-card-category svg{width:13px;height:13px}.bl-card-body h3{color:var(--tm-ink);margin:0 0 9px;font-size:18px;font-weight:700;line-height:1.4}.bl-card-body p{color:var(--tm-ink-soft);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0 0 16px;font-size:14.5px;line-height:1.65;display:-webkit-box;overflow:hidden}.bl-card-meta{color:var(--tm-ink-light);border-top:1px solid var(--tm-teal-50);flex-wrap:wrap;align-items:center;gap:16px;padding-top:14px;font-size:12.5px;display:flex}.bl-card-meta span{align-items:center;gap:4px;display:flex}.bl-card-meta svg{width:13px;height:13px}.bl-card-skeleton{border-radius:var(--tm-radius-md);background:linear-gradient(90deg, var(--tm-teal-50) 25%, var(--tm-teal-100) 50%, var(--tm-teal-50) 75%);background-size:200% 100%;height:360px;animation:1.4s infinite bl-shimmer}@keyframes bl-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.bl-empty{text-align:center;color:var(--tm-ink-soft);padding:70px 20px;font-size:15.5px}.bl-pagination{justify-content:center;align-items:center;gap:20px;margin-top:40px;display:flex}.bl-pagination button{border:2px solid var(--tm-teal-100);background:var(--tm-white);width:42px;height:42px;color:var(--tm-teal-700);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;transition:all .2s;display:flex}.bl-pagination button svg{width:18px;height:18px}.bl-pagination button:hover:not(:disabled){background:var(--tm-teal-700);border-color:var(--tm-teal-700);color:var(--tm-white)}.bl-pagination button:disabled{opacity:.35;cursor:not-allowed}.bl-pagination-info{color:var(--tm-ink-soft);font-size:14.5px;font-weight:600}.bl-cta{background:linear-gradient(160deg, var(--tm-navy-900) 0%, var(--tm-navy-700) 100%);color:var(--tm-white);text-align:center;padding:64px 40px}.bl-cta-inner{max-width:640px;margin:0 auto}.bl-cta-inner h2{font-family:var(--tm-font-display);margin:0 0 12px;font-size:28px;font-weight:700}.bl-cta-inner p{color:#fffc;margin:0 0 24px;font-size:15.5px;line-height:1.7}.bl-btn{border-radius:var(--tm-radius-sm);align-items:center;gap:8px;padding:14px 30px;font-size:15px;font-weight:700;text-decoration:none;transition:all .2s;display:inline-flex}.bl-btn-cta{background:var(--tm-amber);color:var(--tm-white)}.bl-btn-cta:hover{background:#d07d2a;transform:translateY(-2px);box-shadow:0 10px 28px #e08a2c59}@media (min-width:1600px){:root{--tm-container:1440px}}@media (max-width:1280px){.bl-hero{padding:52px 32px 64px}.bl-featured-section,.bl-main-section{padding:40px 32px 52px}}@media (max-width:1024px){.bl-featured-grid{grid-template-columns:repeat(2,1fr)}.bl-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}}@media (max-width:640px){.bl-hero{padding:36px 18px 48px}.bl-main-section,.bl-featured-section{padding:30px 16px 44px}.bl-featured-grid,.bl-grid{grid-template-columns:1fr}.bl-type-tabs{flex-wrap:nowrap;padding-bottom:6px;overflow-x:auto}.bl-cta{padding:48px 20px}}